There are two types of self-discipline. One is strict, harsh, and punishing. "You're a failure if you quit." "Do not give into weakness." "Your lack of resolve is pathetic." The other is compassionate, supportive, and nurturing. "Deep down, I know this is what I really want." "I will ask for help if I need it." "I know I cannot fail if I do this with love." Compassionate self-discipline is nothing other than being present, rather than engaged in distracted, unfocused, addicti